MASTERING HANGING LEG RAISES: HOW ENVIRONMENT-CLASS COACH DAVID ROBERTSON BUILDS MAIN STRENGTH AND DEFINES ABS ALTHOUGH SEARCHING FOR ADORE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an exceptional Main workout, mainly targeting the decreased abs though partaking your complete abdominal location. By hanging from the bar, The body is compelled to stabilize by itself, which not just operates the abs but additionally engages the higher human body and improves grip energy. This compound movement delivers seve